Wellness

This year’s fair has grown significantly, with 36 vendors signed up to participate. Attendees will have access to a wide range of resources, services, and health screenings—all at no cost.

Training for a 5K can seem daunting, but with a well-structured plan, you’ll be well-equipped to cross the finish line. Get ready to celebrate running your first 5K with these helpful tips from Thibodaux Regional.

Alarmingly, Louisiana has one of the lowest life expectancies in the country—an average 72.2 years compared to the national average of 76.4 years.

The event will offer breast, colorectal, and mammogram screenings, as well as fatty liver and memory screenings. Attendees can also access a variety of health and wellness resources.

Small, consistent efforts today can make all the difference in avoiding serious health issues down the road. Here are three key preventive actions that can significantly improve your health:

Sleep is not a luxury, it’s a necessity for your overall health and well-being.

This event aims to provide crucial information about cervical health while offering a range of resources to promote overall well-being.

Whether you’re looking to improve your strength, flexibility, or overall well-being, consider these three key impactful habits to stay on track.

Thinking about a fitness plan for 2025? Here are a few reasons to consider a personal trainer.

This time of the year, stress levels tend to naturally increase. Whether it's work, family issues, financial worries, or over scheduling—stress can make you sick.

As we age, maintaining strong bones becomes increasingly important. Start building stronger bones now.

The holiday season is in full swing, and with that comes festive gatherings, parties, and lots of yummy treats. Prioritize your well-being without sacrificing the spirit of the season with these expert tips!

Thibodaux Regional shares healthy recipes to add to your table this year.

By being more aware of your feelings in your day-to-day, you can transform your approach to exercise and nutrition, unlocking a more sustainable and effective path to wellness.